BEGINNER PROGRAMME

LESSON 1 ABC’s and correct handling of the equipment in and out the water
LESSON 2 How to push through waves when paddling out/walk in and turn technique
LESSON 3 Quicker jump ups
LESSON 4 Wax your board technique
LESSON 5 Parts of your surfboard and what they are used for
LESSON 6 Photo session ( pics to be put up on the website)
LESSON 7 Surf Etiquette, dropping in,right of way etc
LESSON 8 Surf Lingo
LESSON 9 Foamies Vs Face waves
LESSON 10 Riding sideways
LESSON 11 Riding with control
LESSON 12 Weight distribution acceleration and deceleration
LESSON 13 Photo session ( pics to be put up on the website)
LESSON 14 Turtle turning to get through waves
LESSON 15 Surfing the back line
LESSON 16 Turning your surfboard – manoeuvres

INTERMEDIATE PROGRAMME

LESSON 1: Surf etiquette

LESSON 2: Choosing the correct waves – what to look for, which direction to go and timing take off

LESSON 3: Riding with control – improved take offs – taking off quickly and paddling with the break

LESSON 4: Duck diving/getting through waves better

LESSON 5: Riding left on left-hand face waves

LESSON 6: Photo session

LESSON 7: Riding right on right-hand face waves

LESSON 8: Riding top to bottom

LESSON 9: Changing direction

LESSON 10: Kicking out safely

LESSON 11: Acceleration – weight on front foot and weaving

LESSON 12: Deceleration – weight on tail

LESSON 13: Photo session

LESSON 14: Know your equipment

LESSON 15: The basics of competitive surfing

LESSON 16: Competition