Surf & SUP Divas programme

Sorry gents, this one is for the ladies only! Designed by internationally qualified ISA surf coach and 9 x South African champion Roxy Davis, this ever successful programme offers structured weekly lessons helping you learn to surf/SUP or improve your current surfing?SUP level while making life-long friends! At only R495 per month, choose any 4 lessons from over 12 lesson options for the month - including surfing, SUP'ing, SUP pilates, yoga, boot camps, run SUP yoga events & more!.

This ladies only programme offers structured weekly lessons* on Tuesdays & Thursdays at 9am and/or Saturdays at 2pm helping you learn to surf or improve your current surfing level and introducing you to exciting NEW activities including bootcamps, SUP pilates, yoga & more! For intermediate surfers, there are also intermediate lessons on Tuesday & Thursdays at 9am. 

Included in the programme is:

  • 4 all inclusive Surf, SUP, SUP pilates, Surf & Yoga or Bootcamp lessons* per month 
  • Choose your 4 dates from over 12 possible lessons/activities 
  • Professional coaching
  • Full use of facilities including separate male & female change-rooms, lockers & warm showers
  • 100 Discovery Vitality points per session
  • Nominal join-in fee of R200 from 5th lesson onwards

We have a jam packed programme for the February to May Surf & SUP Divas Programme! Please see the February 2019 programme breakdown below:

  • Saturday, 02 February: Surf Divas 2pm
  • Tuesday, 05 February: Surf Divas 9am
  • Thursday, 07 February: SUP Pilates 9am
  • Saturday, 09 February: Surf Divas 2pm
  • Tuesday, 12 February: Surf Divas 9am
  • Thursday, 14 February: Valentine's Day Breakfast Talk & Surf 9am (R70 pp)
  • Saturday, 16 February: SUP Divas 2pm
  • Tuesday, 19 February: Yoga & Surf 9am
  • Thursday, 21 February: Yoga & SUP 9am
  • Saturday, 23 February: SUP Divas 2pm
  • Tuesday, 26 February: Surf Divas 9am
  • Thursday, 28 February: Surf Divas 9am

There is a comprehensive breakdown for all February, March, April & May planned activities. Simply click the link below to see the 4 Month Activity Calendar. 

We are so excited to introduce NEW fun & exciting activities into our Surf & SUP Divas programme this year! Some of these activities include:

  • Surf Lessons: 1.5 hour surf lesson including professional coaching, all equipment & full use of the Surf Emporium facilities including separate male & female change-rooms, lockers & warm showers.
  • SUP Lessons: 1.5 hour SUP lesson. These SUP lessons will either take place on the Ocean or on flat-water at Zandvlei Yacht Club, depending on conditions. 
  • Yoga: 45 minute Yoga session followed by a 45 minute surf or SUP lesson.
  • Pilates & SUP Pilates: 45 minute Pilates session followed by a 45 minute SUP lesson.
  • Pre Surf Boot Camp: 45 minute boot-camp followed by a surf lesson. 
  • Run SUP Yoga Event: This event will happen every alternate month of the programme and starts off with a 5km run followed by a SUP race and ends off with a calming yoga session.

What is the cost?

The intermediate surf divas lessons will run regularly on a Tuesday and Thursday every month at 9am. Pay only R150 join-in fee for these lessons. Additional sessions will be offered based on the forecast during the month. 


Each month we will be having a Breakfast Talk with a different inspiring & influential celebrity speaker. These talks will take place at Vida Muizenberg before the group heads off to enjoy their surf lesson! A wonderful harvest table will be prepared by Vida e Caffe and breakfast will be available at a nominal add on of R70 per person.

  • Thursday, 14 February 2019: Valentine's Day Breakfast Talk & Surf with Dr Helgo Schomer
  • Tuesday, 12 March 2019: Breakfast Talk & Surf. Speaker TBC. 
  • Tuesday, 16 April 2019: Breakfast Talk & Surf. Speaker TBC. 
  • Saturday, 11 May 2019: Mother's Day Breakfast Talk & Surf. Speaker TBC.

T&Cs Apply: If you would like to join for the talk, this is included in the programme fee. However, if you would like to enjoy a bite to eat then we ask for a nominal fee of R70 per person to cover your beverage & snacks. 

  • R495 per month for a minimum of 4 lessons per month; OR
  • Save R200 by paying R1780 for all four months in advance; OR
  • Pay R495 for the first month, and upgrade to pay for the rest of the programme in advance to benefit from the reduced rate.

You can now pay through our online shop with a debit/credit card, Discovery Miles or EFT Pro.

T&Cs Apply: If you would like to join after the programme has already commenced, then a private surf lesson is required before you can join in the group. The programme will still cost R495 thereafter. Should you wish to join a single lesson at any point, there is a R200 join-in fee that applies* (*provided you have had a private lesson beforehand).

Please remember to bring along the following to each session:

  • Swimming costume
  • Beach towel
  • Sunblock
  • Padlock for locker
  • Drinking water 
  • A completed indemnity from
  • *Wetsuit & surfboard if you would like to use your own equipment

*All equipment will be provided if you do not have your own

  • You can now conveniently complete the indemnity form via your PC/Laptop/Tablet or Phone;
  • It is recommended to do this in advance to avoid the registration queues in store
  • Simply click here or visit: 

Sign up for Surf & SUP divas

You can even stay connected, RSVP and get loads of precession tips with our surf and SUP divas Whatsapp group.
Register for 2021 surf and SUP divas programme now. 


  • Your Details

  • Divas Programme Details

  • The Surf Divas is R575 per month for 4 Divas classes in the month
  • Emergency Contact Details

  • This field is for validation purposes and should be left unchanged.