
- ALWAYS THINK POSITIVE
- WARM UP FIRST – STRETCH
- BEWARE OF PUSHING YOUR BODY TOO HARD WHEN YOU BEGIN A SESSION
- GIVE 100% EFFORT IN YOUR SURF
- TRAIN REGULARLY
- DON’T TRY AND MAKE MANOUVRES TOO DIFFICULT
- Never start an exercise too FORCEFULLY (VIGUROUSLY)
- If you HAVNT SURFED FOR A WHILE don’t push your body too hard when getting back into the water.
- BEWARE OF BURN OUT
- IF YOU ARN’T HEATING UP in your suit you ARNT training hard enough