Discovery Miles 15 400

Oakley House Learn 2 Surf – Term 1

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Oakley House 2024 Learn 2 Surf Programme

The Surf Emporium Learn2Surf ever-successful programme is in its 22nd year of running and
offers structured weekly lessons helping students learn to surf or improve their current surfing level.

Surfing Benefits:
• Cardiovascular Health: by using mostly upper body muscles to do the paddling work and leg muscles to guide the board once you’re up and riding. Since surfing involves some time paddling, it provides an intense upper body and core workout.
• Mental health: physical exercise, especially something as fun as surfing, helps to offset mental negativity;
• Muscle strength: paddling strengthens back and shoulder muscles and builds a strong core due to the balance required once you’re up on the board.
• Self-worth: Surfing is not the easiest sport to learn. It takes time, commitment, and perseverance to progress. But once you commit and overcome this barrier, the rewards are huge. You will not only enjoy all the physical and mental benefits that surfing has to offer, but you’ll also have proven to yourself that you can achieve goals that at some point seem unattainable.
• Stress relief: surfing provides an avenue for you to release your stress. You can momentarily forget your
problems while you’re out there conquering those waves.

When: Wednesday Afternoon

1. 07 February 2024
2. 14 February 2024
3. 21 February 2024
4. 28 February 2024
5. 06 March 2024
6. 13 March 2024
7. 20 March 2024

Time: 15:00 – 16:30

Ratio: 1 Instructor : 2 Participants

Sign Up: https://surfemporium.co.za/cedar-house-learn-2-surf-registration/
Indemnity: https://www.surfemporium.co.za/indemnity

Cost: R350 per join-in lesson OR pay for all lessons upfront** and only pay R1540 for 7 Lessons

**Please note: the discounted lesson price is only applicable should full payment be made on or before
the first lesson of every Term. Should you decide to pay per lesson instead, then the R350 join-in
lesson fee needs to be settled before the surf lesson commences.

Please don’t hesitate to contact us on info@surfemporium.co.za or call us on 021 788 8687 should you require more information.

Kind Regards,
The Surf Emporium Team